Next talk: Sunday, November 8, 3pm
Feeling betterbegins here.
A free, live talk about how food, inflammation and chronic symptoms are deeply connected. Whether you’re just starting out or looking for real answers, you’ll leave with insight, clarity and hope.
No sales. No pressure. Just a lot of great health information.
What we talk about
The inflammation you can’t feel.
We usually think of inflammation as a swollen knee. I’m talking about a low grade, underlying inflammation that affects all of your body systems, and you don’t feel it. At my October talk we covered three big drivers.
- OneYour gut
Trillions of microbes that ideally live in balance. When they don’t, digestion suffers, the gut wall loosens, and your immune system starts reacting.
- TwoYour blood sugar
What happens when the cells close the door on sugar, and the small daily habits that help, like a short walk after you eat.
- ThreeYour stress
Cortisol saved our ancestors from bears. Living in that state all day long is a different story.
Thirty seconds from my October talk
Why do people keep falling in the river?
Press play with the sound on. Then come hear the rest in person, and try a kale chip while you’re there.
Let me know you’re coming
RSVP in ten seconds.
You never need a reservation. Walk ins are always welcome. Leave your name and email, and I’ll send you the date of the next talk and know to expect you.
What to expect
Come curious. Bring your questions.
- About an hour, in personIn the classroom at the front of Natural Grocers. Questions are welcome the whole way through.
- Fresh kale chipsI make them for every talk. Try one. You might be surprised.
- Something you can use right awayRoot cause strategies for your plate, your sleep and your stress, starting the same day.
What I hear most on the way out is “That was really good.” What people mean is that the science is complex, but it lands in a way they can use. I tell real life stories along the way, and that’s what makes it stick. It’s a really scientific talk, and people still walk out with a lot they can use.
They came to a talk first
I look forward to the day your story is here too.
“Incredible Blessing She Has Been In My Life”
I believe with all my heart that Shalli saved my life. Shalli was able to explain to me why I was experiencing the symptoms, what was happening in my body and why. Not one doctor ever had been able to do that. Ever.
“Regardless of age”
I highly recommend attending one of her introductory meetings to anyone seeking a more healthy and fulfilling lifestyle, regardless of age.
“A New Path To Health In Our 60’s.”
My husband and I felt so much better after the elimination eating plan and my husband’s constant body aches completely went away.
“Just do it”
My friend and I went to the intro at Natural Grocers. We decided to join. I am not the same person coming out as going in.
“Like the younger version of myself”
I didn’t realize how far I’d drifted from feeling good until my energy came back and I felt like the younger version of myself again.
Does the talk cost anything?
No. The talk is free, every month. No sales, no pressure, just information that could help change your health and your life.
Where is it?
In the classroom at the front of Natural Grocers, 3311 SE 192nd Ave, Vancouver, WA 98683.
Can I bring my spouse or a friend?
What happens after the talk?
Nothing, unless you want it to. If it speaks to you, the 8 Week Food Adventure is the next step, and I’m happy to answer questions first.
Your next step
Let’s Start Your Healing Journey Together
Have questions? Ready to take the next step? Whether you’re curious about services, want to join a wellness talk, or are simply looking for someone who truly listens, I am here for you.