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Tired of beingtired?
Brain fog. Can’t sleep. Hot flashes. Mood swings. Heavy bleeding. Weight that won’t move, no matter how little you eat.
You don’t have to accept chronic symptoms as your normal.
Sound familiar?
Check what’s true for you.
Tap everything that sounds like your life right now. Be honest. Nobody sees this but you.
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sound like you
Tap anything that sounds like you.
You’re not imagining it. And it’s not just “a normal part of aging.”
That’s a lot to carry. My free monthly talk covers exactly this: inflammation, hormones, gut health, and fatigue.
See the next talkNothing you tap leaves this page.
Here’s the twist
It may not be just your hormones.
“Some people will say, it’s my hormones. And I’m going to say, yeah, but we need to look at your gut, and here’s why. This is how it affects your hormones.”
“There’s a lot of levers to pull. We have to look at stress. We have to look at your nervous system. What you’re taking in. All these things matter.”Shalli, in her own words, trimmed
What I see all the time
Doing everything right, and the scale won’t budge.
This is one of the most common situations I see in women going through menopause.
- BeforeEating less, working out harder, still stuck
I see a lot of women eating less and less, or killing themselves at the gym, because they think it’s all calories in, calories out. It’s not. It’s about the state of inflammation in the body. When we bring that down, you can finally break through the weight you just couldn’t get past.
- BeforeHot flashes, thinning hair, up at night
We start with how inflammation affects the way your body processes hormones. The elimination diet is the fastest way to calm it. Then we look at blood sugar and stress, because high cortisol feeds inflammation too. When all of those levers come down, those hormonal symptoms often ease.
Walking upstream
What we look at.
- Lever oneYour gut
Repair your microbiome and gut lining to support better digestion, immunity, and mood.
Stool microbiome test - Lever twoYour hormones
Uncover hidden hormone imbalances and stress patterns with an at home DUTCH test.
Comprehensive hormone test - Lever threeYour blood sugar
What’s happening to your blood sugar, and how that’s perpetuating inflammation.
- Lever fourYour plate
Learn to read labels, feed your microbiome, and choose foods that reduce inflammation.
Grocery store tour - Lever fiveYour sleep
Better sleep without trying. Wake up feeling rested and stay energized throughout the day.
- Lever sixYour stress
Stress and your nervous system are levers too. We look at them together.
What people notice
Symptoms Disappear. Energy Returns. Life Gets Lighter.
- Better sleep without tryingWake up feeling rested and stay energized throughout the day.
- Sharper focus and calmer mindThe brain gets clearer, pain fades, energy returns, and sleep deepens.
- Feel results you didn’t expectFrom better sleep to clearer skin, the ripple effects of healing are real and surprising.
“I have never felt better and more energized in my life.”
“From walking me through my hormone and cortisol issues to finding out what foods cause inflammation, Shalli has patiently guided our healing journeys.”
Where to start
One step, then the next.
1
Come to a free talk
No cost, no pressure. Topics like inflammation, hormones, gut health and fatigue, live every month at the Natural Grocers classroom in Vancouver.
See the talk schedule2
Join the 8 Week Food Adventure
A small group, a personalized grocery store tour, weekly group Zoom meetings, and one on one check ins when it matters most.
$800single$1,400coupleHow the 8 weeks work3
Test what’s worth testing
When the picture needs more detail, a comprehensive hormone test or a stool microbiome test shows what’s really going on.
Lab testing
Your next step
Let’s Start Your Healing Journey Together
Have questions? Ready to take the next step? Whether you’re curious about services, want to join a wellness talk, or are simply looking for someone who truly listens, I am here for you.