My signature program
8 Week FoodAdventure
Join a small group on a guided journey to reduce inflammation, rebalance your gut, and rediscover the joy of feeling good.
Real food. Real healing. Real support.
It’s not a diet
It’s a reset for your body, mind and gut.
“I take five to ten people at a time. I take them through the grocery store and I teach them about fruits and vegetables and what it’s doing in the body.”
“We read labels. Not the nutrition facts. The ingredients. Look at how many chemicals. Look how much sugar is hiding in everything we eat.”Shalli, at her October wellness talk, trimmed
Here’s what you get
Real structure. Real support.
More than a group. Individual care, group accountability, live education, and the kind of personal attention most healthcare settings just don’t offer.
- One on oneIndividual intake
Your health history, your plan. We review your full medical background, labs and medications, and create a supplement plan if needed.
Personalized supplement plan - In the aislesGrocery store tour
Face to face with your food choices. We walk the aisles together as you learn to read labels, avoid inflammation triggers, and shop with intention.
About the tour - TogetherGroup kickoff
Meet your group and dive into the science of healing with a live educational session that sets the tone.
- Every weekGroup Zoom meetings
We check in live to answer questions, share wins, and learn practical healing strategies.
- Every dayGroup text thread
From recipes to reminders, you have direct access to your group and to me throughout the program.
- When it matters mostMidpoint and final check ins
Midway through, we reassess privately. At the end, you get a personalized plan for what comes next, whether that’s labs or moving forward on your own.
Week by week
What the eight weeks feel like.
- Week oneWe start together
The whole group starts the elimination diet on the same day. We share a group text thread, post pictures of what we’re eating, and I’m in there with tips and encouragement. Most people walk in worried. Almost everyone tells me it was easier than they expected. Natural sugars are still on the table, and we push protein, healthy fat and real nutrition. When your body gets what it actually needs, the cravings quiet down.
- Week fourYou’ve got it down
By week four people feel really good, and some don’t want to bring any foods back. I encourage them to anyway. Reintroducing foods shows us which ones, if any, trigger inflammation in your body, and it builds body awareness most of us were never taught. The group loves this part. Some people react to foods they never suspected, and nobody reacts quite the same way.
What people notice
Symptoms Disappear. Energy Returns. Life Gets Lighter.
Most people join to fix one or two things: digestion, fatigue, maybe weight or blood sugar. When inflammation calms and your body gets the nourishment it’s been missing, everything starts to shift.
- Better sleep without tryingWake up rested and stay energized through the day.
- Sharper focus, calmer mindImproved clarity, less brain fog, more emotional balance.
- Less joint pain and stiffnessFeel the difference in your knees, back and hands.
- Regular digestion, less bloatingLess discomfort, gas and irregular bowel habits.
- Support for blood pressure, cholesterol and blood sugarAnti inflammatory foods support your heart and metabolic health.
- Fewer skin flare upsRashes and acne can calm from the inside out.
In their own words
A turning point, not just a program.
“Incredible Blessing She Has Been In My Life”
I believe with all my heart that Shalli saved my life. Shalli was able to explain to me why I was experiencing the symptoms, what was happening in my body and why. Not one doctor ever had been able to do that. Ever.
“A New Path To Health In Our 60’s.”
My husband and I felt so much better after the elimination eating plan and my husband’s constant body aches completely went away. We’re on a new path to health in our 60’s since going thru this program.
“Transformation Has Been Remarkable!”
I’ve lost 35 pounds, my digestive issues have become far more manageable, and I’m enjoying better sleep and increased energy levels.
“Like the younger version of myself”
I didn’t realize how far I’d drifted from feeling good until my energy came back and I felt like the younger version of myself again.
“Life changing”
My husband and I found working with her to be life changing. We are on a journey to heal our gut in order to increase our energy for life and get our overall health back on track.
Choose your level of support
Flexible options for your goals and budget.
$200
An hour
Individual consultations
Review lab results, answer questions, and address your unique health concerns, one on one.
Book a consult$800
Single
8 Week Food Adventure
The full guided program to reduce inflammation, with personalized support, group sessions and education.
Ask about the next group$1,400
Couple
8 Week Food Adventure for two
Everything in the program, for couples who want to do it together.
Ask about the next group
Which one is right for me?
My honest answer: almost everyone belongs in the full 8 Week program. Even people who have done an elimination diet before usually missed the education that comes with it here, how stress, sleep and your environment change your body, and why. We’re asking you to do hard things, and people stick with hard things when they understand the why. I’ve had people who already walk every day, prioritize sunlight and use red light therapy, and they still learn a lot. If you’ve truly been through this before, an individual consult can be the right fit. Not sure? Ask me and we’ll figure it out together.
Good questions
Before you join.
How big are the groups?
Small. I take five to ten people at a time, so everyone gets real attention.
Is it online or in person?
Both. The grocery store tour is in person, and the group kickoff can be too. The weekly group meetings are on Zoom, with a group text thread for support in between.
Is this a diet?
No. It’s about reconnection, not restriction. Real nourishment, science backed strategies, and genuine support to help your body heal.
What happens after the eight weeks?
At your final check in you get a personalized plan for what comes next, whether you continue with labs or feel ready to move forward on your own.
Do you bill insurance?
I am unable to bill insurance. Some services can be reimbursed from an HSA account, but most of what I do does not meet their requirements for reimbursement.
Your next step
Let’s Start Your Healing Journey Together
Have questions? Ready to take the next step? Whether you’re curious about services, want to join a wellness talk, or are simply looking for someone who truly listens, I am here for you.