A client story
A result that surprised us.
She was doing everything right. Eating clean, moving every day, getting outside, red light therapy. But in her 60s she still couldn’t sleep, and the hot flashes wouldn’t quit. She had never looked at her gut, so we ran a stool microbiome test. It showed high histamine. When gut microbes make a lot of histamine, it can reach the brain, disturb temperature control and keep you wired at night.
That changed what we focused on. Some genuinely healthy foods, like kombucha and bone broth, are high in histamine, and leftovers build more of it every day they sit in the fridge. So she set those aside, froze food right away, and we used targeted supplements while we worked on healing her gut. Histamine takes time, but it changed her whole path.

