At home test · 3X4 Genetics
Your genes,your plan.
Tried the supplements, the diets, the routines, and still guessing what your body needs? Your DNA is a more personal place to start.
A painless cheek swab at home. Results in an app.
Here’s the good news
Your genes are not your destiny.
“Our genes basically load the gun, but the environment pulls the trigger.”
“Just because you have it in your genes doesn’t mean it’s going to express itself in your lifetime.”Shalli, at her October wellness talk, trimmed
What we look at
Not just a general DNA test.
The 3X4 Genetics Test looks at gene variations chosen because they matter clinically and you can act on them. The 3X4 platform covers ten key health areas.
- HormonesHormone health
How your genetics may shape hormone balance and metabolism, and with them your energy and mood.
- HeartHeart and vascular health
Preventative strategies against long term risk factors. How your genes affect blood pressure regulation, vascular wall strength, blood clotting, and cholesterol processing.
- Blood sugarBlood sugar regulation
Genetic factors that may affect how you handle glucose.
- WeightWeight balance
How your genes may influence appetite, fat storage, inflammation, and metabolism.
- BrainBrain health
Insights on mental clarity, emotional balance, and how your mind adapts.
- CellsCellular health
Detoxification, inflammation, methylation, and oxidative stress, all part of energy and healthy aging.
- SensitivitiesDietary sensitivities
Discover hidden triggers in your daily meals. Find out where you stand with gluten, salt, histamine, and caffeine processing.
- NutrientsNutrient needs
How your body transports, processes, and uses key nutrients, and which ones are in higher demand for you.
- RecoveryMuscle and skeletal health
Your baseline vulnerability to injury, collagen production, joint health, and speed of tissue repair.
- ActivityExercise response
How your body responds to exercise, including your muscle fiber composition.
Is this test right for you?
Tired of one size fits all advice?
This test can help if generic wellness advice hasn’t worked for you and you want insight that is specific to your body.
I see two paths. Some people have tried many tests and protocols and are still struggling, and genetics finally shows us where to aim. Others test first, and I like that: you only ever take this test once, and knowing your genetic weak spots up front means we stop guessing. Some people, for example, carry a higher need for certain B vitamins, which your whole body relies on. Most people don’t start here, and that’s okay.
- You want a more customized planBuilt around your body, not the average one.
- Generic supplement or nutrition advice hasn’t workedYou’ve tried, and you’re still guessing.
- You want insight into hormones, metabolism, or inflammationAnd detoxification too.
- You think long termProactive support, not just reacting.
- You like simpleAn at home swab and results in an app.
How it works
Five simple steps.
1
Order your test kit
Your 3X4 Genetics kit is ordered for at home use and comes with simple instructions.
2
Collect your sample at home
A painless cheek swab. No blood draw and no complicated collection.
3
Send it to the lab
Once your sample is collected, it’s mailed in for processing.
4
Access your results
Results are usually ready in about 3 to 4 weeks, delivered through the 3X4 Health app.
5
Use your insights
Your results help shape more personal decisions about food, supplements, exercise, and daily habits.
Personalized supplement plan
How is the sample collected?
With a painless cheek swab at home. No blood draw and no complicated collection process.
How long do results take?
Results are typically ready in about 3 to 4 weeks and are delivered through the 3X4 Health app.
If something shows up in my genes, am I stuck with it?
No. Just because you carry a gene doesn’t mean it will express itself in your lifetime. Your environment, including inflammation in your body, plays a big part.
What do we do with the results?
We look closely at the areas where your body may need support and use that to shape your plan. That may include nutrition changes, supplement guidance, and lifestyle adjustments.
Your next step
Let’s Start Your Healing Journey Together
Have questions? Ready to take the next step? Whether you’re curious about services, want to join a wellness talk, or are simply looking for someone who truly listens, I am here for you.