Shalli Deyo, PharmD · Vancouver, WA

Tired of being tired?Tried cutting foods and still bloated?Takes a while to get moving?

Hey, I know you aren’t feeling well.

It’s probably something you are eating or doing that is setting off the problem. We can figure it out, change it, and I’ll be here helping along the way until you feel better.

Shalli Deyo smiling in her garden in front of purple fireweed
Shalli DeyoPharmD, FMCP, MCS‑P. A pharmacist for over 20 years.

Start with what’s bothering you

Which one sounds like you?

You don’t need the right words for it. Pick the one that feels like your life right now.

01

Tired of being tired

  • Brain fog
  • Can’t sleep
  • Hot flashes
  • Mood swings
  • Heavy bleeding
  • Can’t lose weight, even eating less

You’re doing everything right and still dragging. You don’t have to accept chronic symptoms as your normal.

Read: tired of being tired

02

Reflux, gas and bloating

  • Acid reflux
  • Gas
  • Bloating
  • Diarrhea one day, constipation the next
  • Cramping with no clear trigger
  • Cut out foods, nothing changed

Regular digestion and reduced bloating. Say goodbye to discomfort, gas, and irregular bowel habits.

Start here: My gut is a mess

03

Stiff and slow to get moving

  • Getting out of bed
  • Getting up from a chair
  • Stiff knees, back and hands
“I’m fine once I move around a little. Getting old is getting hard.”

Less joint pain and inflammation. Feel the difference in your knees, back, and hands. Stiffness fades.

Start here: Stiff and slow

I’ve been there

There must be another path.

Shalli, on the day her family changed course

From prescriptions to root cause healing.

When my own children were young, they had a wide variety of illnesses. It didn’t make sense to me that my son would need medication at the age of 2 that he would never get off.

I worked with a Naturopathic physician to heal my entire family. It was nothing short of miraculous to watch all the different health conditions melt away over time.

I have been a pharmacist for over 20 years. I firmly believe that conventional medicine can be lifesaving. It shines in the acute care world but is NOT working for chronic conditions.

Hear my story on the podcast →
20+
years as a pharmacist
8
weeks in my signature program
Free
monthly wellness talk, no sales, no pressure

In my family alone, I saw reversal of these conditions

Chronic acid reflux, pre diabetes, high cholesterol, asthma, allergies, eczema, chronic cough, neurological tics, anxiety, excessive sweating, receding gums, dandruff, candida overgrowth.

How I work

We start where it hurts. Then we walk upstream.

“Somebody falls in the river, calling for help, and you pull them out. Then another one comes floating down. You keep helping people out of the river, and at some point you have to go: what’s going on upstream that people keep falling in? Then you go fix that.”
Shalli, in her own words, trimmed

Your symptoms are real, and they are where we begin. Then we follow them back to what’s setting them off.

  1. Where it hurts

    You’re in the water.

    This is what people tell me on the first call.

    • Brain fog
    • Can’t sleep
    • Acid reflux
    • Bloating
    • Joint stiffness
    • Hot flashes
    • Eczema
    • Anxiety
    • Weight that won’t move
  2. Walking upstream

    Then we ask better questions.

    • What are you eating?
    • What is your blood sugar doing?
    • How are you sleeping?
    • What is stressing your nervous system?
    • What are you exposed to?
    • What is your gut doing?
  3. The source

    Find the trigger. Change it.

    There are a lot of levers to pull. We figure out which ones are yours, change them one step at a time, and I’m with you the whole way.

Here is how we fix it

As easy as one, two, three.

  1. 1

    Come to a free talk

    Learn how to take care of your health with root cause healing strategies you can use right away. No cost, no pressure, no sales pitches or gimmicks.

    • Natural Grocers classroom, 3311 SE 192nd Ave
    • Topics like inflammation, hormones, gut health and fatigue
    • Next talk: Sunday, November 8, 3pm
    See the talk schedule
  2. 2

    Join the 8 Week Food Adventure

    My signature service. A small group, real food, and real support.

    $800single$1,400couple
    • Personalized grocery store tour
    • 1:1 consultation and health history review
    • Group kickoff, in person
    • Weekly group Zoom meetings
    • Group text thread for daily support
    • Midpoint and final one on one check ins
    How the 8 weeks work
  3. 3

    Feel it fade

    Symptoms disappear. Energy returns. Life gets lighter.

    At the end, you get a personalized plan for what comes next, whether you continue with labs or feel ready to move forward on your own.

    Individual consults, $200 an hour
A grocery cart full of fresh vegetables and fruit in a store aisle
A pencil pointing at a nutrition facts label

Grocery Store Tour

From Confused to Confident: One Aisle at a Time

This hands on tour in Vancouver and the surrounding areas helps you decode confusing labels, avoid inflammatory ingredients, and fill your cart with foods that truly nourish and restore.

  • Label Decoding
  • Healthy Food Myths
  • Blood Sugar Strategies
  • Gut Friendly Options
  • Meal Planning Tips

Not near Vancouver? I can walk you through the whole tour by text, one photo at a time.

Schedule your tour

In their own words

Real People. Real Healing.

J.

Irritable bowel symptoms

  1. The problem

    I had irritable bowel symptoms: urgent bathroom trips triggered by eating.

  2. What I tried

    I tried over the counter acid reducing medications and Imodium for the diarrhea, and nothing really changed.

  3. Then

    Then I found Shalli. She helped me figure out what was setting it off, walked me through the changes one step at a time, and kept me accountable the whole way.

  4. Now

    Now I know what triggers my symptoms so I can avoid it, but even better, I can now eat small amounts without symptoms at all.

“Incredible Blessing She Has Been In My Life”

I believe with all my heart that Shalli saved my life. Shalli was able to explain to me why I was experiencing the symptoms, what was happening in my body and why. Not one doctor ever had been able to do that. Ever.

Josh T.

“A New Path To Health In Our 60’s.”

My husband and I felt so much better after the elimination eating plan and my husband’s constant body aches completely went away.

Melinda C.

“Transformation Has Been Remarkable!”

I’ve lost 35 pounds, my digestive issues have become far more manageable, and I’m enjoying better sleep and increased energy levels.

David S.

“Like the younger version of myself”

I didn’t realize how far I’d drifted from feeling good until my energy came back and I felt like the younger version of myself again.

Jason C.

“As a physician”

Happy to report that most of my symptoms have abated, and Shalli is guiding me on healing my GI system. As a physician, I appreciated the depth of knowledge and personal commitment Shalli brings to the process.

Randy C.

Free from Shalli Coming soon

Eat this, not that.

One easy swap at a time. I’m putting my favorite swaps into one simple list you can take to the store.

  1. 02
    Grocery store photo guideWhat to focus on and why, how specific foods affect the body, what to look for instead
  2. 03
    Anti inflammatory recipesReal food, made simple
Send me the swap list
Put backSoy sauce
Grab insteadCoconut aminos

Shalli’s own swap, straight from the grocery store tour.

Good questions

Before you call.

Still wondering about something? Call me at (360) 448‑9603.

What happens at the free talk?

A free, live conversation that dives into how food, inflammation, and chronic symptoms are deeply connected. Whether you’re just getting started on your health journey or looking for real answers, you’ll walk away with insight, clarity, and hope. No sales. No pressure. Just a lot of great health information.

Is it online or in person?

Both. The 8 Week Food Adventure starts with a grocery store tour and a group kickoff in person, then meets in weekly group Zoom meetings, with a group text thread for support in between.

What does it cost?

The monthly talk is free. The 8 Week Food Adventure is $800, or $1,400 for a couple. Individual consultations to review lab results, answer questions, and address your unique health concerns are $200 an hour.

Do you bill insurance?

Unfortunately, I am unable to bill insurance. There are some services that can be reimbursed from an HSA account, but most of what I do does not meet their requirements for reimbursement.

What is functional medicine?

It’s a certification that anyone with a healthcare license can get. Doctors have them, naturopaths, chiropractors, pharmacists. It reminds us how all of our body systems are connected, and it’s about getting to the root cause.

Your next step

Let’s Start Your Healing Journey Together

Have questions? Ready to take the next step? Whether you’re curious about services, want to join a wellness talk, or are simply looking for someone who truly listens, I am here for you.

CallFree monthly talk
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