How I help
Start with what’sbothering you.
Grocery store tours, microbiome testing, hormone evaluations, supplement planning. Each one helps you uncover the root cause of your symptoms and take practical steps toward lasting wellness.
It’s time to make your health make sense. And I will be with you every step of the way.
Sorted by the problem
Which one sounds like you?
You don’t need to know which service you need. Start with how you feel. Here’s where each road usually begins.
- Always tiredTired of being tired
Brain fog, poor sleep, hot flashes, mood swings, weight that won’t move. We look at your gut, hormones, blood sugar, sleep and stress together.
- Gut is a messReflux, gas and bloating
Your gut on a different schedule every day. We find what’s setting it off, repair the gut lining, and rebalance your microbiome.
- Stiff and slowMornings take a while now
Joint stiffness, back pain, aches that feel like a normal part of aging. Calming inflammation through food is where we start.
Everything I offer
Programs, tours and testing.
Most people start with the 8 Week Food Adventure. Testing comes in when the picture needs more detail.
- My signature program8 Week Food Adventure
A small group, real food, and real support to reduce inflammation, restore energy, and rebalance your microbiome. $800 single, $1,400 couple.
How the 8 weeks work - Shop with intentionGrocery Store Tour
We walk the aisles together. You learn to read labels, spot hidden inflammatory ingredients, and meet the unsung heroes of gut health.
About the tour - Targeted supportPersonalized Supplement Plan
Built from your full health history, and built to taper. The goal is to heal with food over time, not be on supplements forever.
How the plan works - At home testStool Microbiome Test
A direct look at your gut: pathogens, missing beneficial bacteria, and digestion problems that may be keeping inflammation going.
About the test - At home DUTCH testComprehensive Hormone Test
Sex hormones, cortisol, melatonin and their metabolites, so we can see imbalances and how your body is processing them.
About the test - At home testVaginal Microbiome Test
Clarity for chronic yeast infections, UTIs and bacterial vaginosis, by looking directly at your own bacterial balance.
About the test - Cheek swab3X4 Genetic Testing
How your genes may influence heart health, hormones, weight, blood sugar, inflammation and nutrient processing.
About the test - A wider viewOther Lab Testing
When needed, other blood work for a full functional medicine view of how every body system is working.
About lab testing - One on oneIndividual Consultations
Review lab results, answer questions, and work through your unique health concerns together. $200 an hour.
Book a consult
Where should I start?
With my free monthly wellness talk. No cost, no pressure, just a lot of great health information. Most people go from there to the 8 Week Food Adventure, and add testing only when we need a closer look.
Are the tests done at home?
Yes. The stool microbiome, hormone, vaginal microbiome and genetic tests are all at home tests. We go over your results together and build your plan from them.
Do you bill insurance?
I am unable to bill insurance. Some services can be reimbursed from an HSA account, but most of what I do does not meet their requirements for reimbursement.
Do you only work with people in Vancouver?
Most of what I do happens on Zoom, so you don’t have to be local, as long as you live in Oregon or Washington, the two states my pharmacy license covers. The grocery store tour is in person in Vancouver and the surrounding areas, and I can walk you through it by text, one photo at a time.
Your next step
Let’s Start Your Healing Journey Together
Have questions? Ready to take the next step? Whether you’re curious about services, want to join a wellness talk, or are simply looking for someone who truly listens, I am here for you.