Listen first
Hear it inmy own words.
Not ready to call yet? Start here. Pull up a podcast episode on your next drive, or read what we covered at my last talk.
Live talk · October 11, 2026
The inflammation you can’t feel.
“Sometimes the inflammation takes 20 or 30 years before it presents as something big in your body. These small signs can lead to something much worse, and you can stop it sooner.”
“When I eat, I’m thinking about feeding the microbiome, because I know that’s what’s going to keep me healthy over the long run.”Shalli, at Natural Grocers, trimmed
From that talk
Two articles, straight from the classroom.
Missed it? I turned the talk into two short reads.
Overheard at the talk
Nobody is afraid of the goo.
I make fresh kale chips for every talk. I’ve watched grown adults take the tiniest nibble. Hand them a snack cake with a mystery filling and they take a big bite to reach the middle.
Come try the kale chips“When you clean up your diet and start eating a wide variety of things, your taste buds totally change. All of a sudden, you find sweetness in celery.”
Shalli, October 11 talk
Every month
The best way to hear me is in person.
The talk is free, every month, at the Natural Grocers classroom in Vancouver.
See the talk details“I highly recommend attending one of her introductory meetings to anyone seeking a more healthy and fulfilling lifestyle, regardless of age.”
Your next step
Let’s Start Your Healing Journey Together
Have questions? Ready to take the next step? Whether you’re curious about services, want to join a wellness talk, or are simply looking for someone who truly listens, I am here for you.