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My gut isa mess.
Everything upsets your stomach. Gas, bloating, diarrhea, constipation, or both, back and forth. You eat something one day and you’re fine. You eat it the next and you’re running for the bathroom.
You’ve cut out foods and still can’t pinpoint it. That’s not you failing.
Sound familiar?
Check what’s true for you.
Tap everything that sounds like your life right now. Be honest. Nobody sees this but you.
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sound like you
Tap anything that sounds like you.
You’re not imagining it, and you don’t have to live around it.
That’s a lot to carry. My free monthly talk covers exactly this: gut health, inflammation, and what you can do about it.
See the next talkNothing you tap leaves this page.
Here’s the twist
It may not be the food’s fault.
“A lack of stomach acid, pancreatic enzymes. It’s typically not being able to digest your food properly. That’s why you have the bloat.”
“It’s all because of the bacteria currently living in the gut. That’s what we have to change, heal and rebalance.”Shalli, in her own words, trimmed
Two people I’ve worked with
When your life shrinks to the nearest bathroom.
Gut symptoms can take over your everyday life. You stop going places because you don’t trust your body to get you there.
- BeforeShe was afraid to eat out
She reacted to everything and got to the point where she wouldn’t eat at a restaurant. We ran a stool microbiome test and walked through an elimination diet together. When we brought foods back, it wasn’t any one food at all. It was the oils restaurants cook with. As we healed her microbiome, she became less reactive to them. Now she eats out again.
- BeforeHe couldn’t make the drive
He didn’t trust his gut enough to drive across the state to see his son at college, because he never knew where the next bathroom would be. Same approach: the stool test to see what was going on, the elimination diet to learn his triggers, and the steady work of healing his gut. Now he makes that drive, and he gets on a plane.
Walking upstream
What we look at.
- Lever oneYour microbiome
A stool test shows which bacteria are living in your gut, what’s missing, and what’s setting things off.
Stool microbiome test - Lever twoYour digestion
Stomach acid and enzymes. If you can’t break food down, you bloat, no matter how clean you eat.
- Lever threeYour triggers
An elimination diet, then bringing foods back one at a time, so you learn what your body is telling you.
8 Week Food Adventure - Lever fourYour plate
Learn to read labels and spot the oils, gums and additives that can irritate your gut.
Grocery store tour
What people notice
More resilient, not more restricted.
- Regular digestion, less bloatingLess discomfort, gas and irregular bowel habits.
- You know your triggersNo more guessing which meal will turn on you.
- Your life gets bigger againRestaurants, road trips, visiting family.
“Following Shalli’s protocol has relieved chronic swelling and allowed me to eat foods I haven’t enjoyed in years. I’m healing my gut, slowly losing weight and feeling better than I have in decades.”
“The 8 week program for resetting your gut is amazing. So much support and info on health that you never knew you needed to know!”
Where to start
One step, then the next.
1
Come to a free talk
No cost, no pressure. Gut health, inflammation and what you can do about it, live every month at the Natural Grocers classroom in Vancouver.
See the talk schedule2
Join the 8 Week Food Adventure
A small group, a personalized grocery store tour, weekly group Zoom meetings, and one on one check ins when it matters most.
$800single$1,400coupleHow the 8 weeks work3
Look inside your gut
When the picture needs more detail, a stool microbiome test shows what’s really going on, and we build your plan from it.
Stool microbiome test
Your next step
Let’s Start Your Healing Journey Together
Have questions? Ready to take the next step? Whether you’re curious about services, want to join a wellness talk, or are simply looking for someone who truly listens, I am here for you.