Functional Medicine 8 Week Food Adventure
Your 8-Week Reset: Real Food, Real Healing, Real Support
Join a small group of like-minded people on a guided journey to reduce inflammation, rebalance your gut, and rediscover the joy of feeling good. With live support, real food, and deep education: this is where transformation begins.
It’s Not A Diet — It’s a Total Reset for Your Body, Mind, and Gut
This program isn’t about restriction — it’s about re-connection. Through food, science, and support, we help you remember what it feels like to feel good.
Discover the power of food to transform how you feel — from the inside out. This program helps lower inflammation, restore gut balance, and boost your energy naturally. No gimmicks, no trends — just real nourishment, science-backed strategies, and genuine support to help your body heal.
Most people don’t realize how far they’ve drifted from feeling well — until the symptoms start disappearing. When they do, it’s not subtle. It’s a shift that touches every part of your life.
Eliminate Inflammation at the Source
Reduce bloating, joint pain, headaches, brain fog, and fatigue — naturally, through food.
Heal the Gut, Heal the Body
Repair your microbiome and gut lining to support better digestion, immunity, and mood.
Reignite Your Cellular Energy
Flood your cells with the nutrients they need to wake up your energy and clarity.
Learn the Science Behind the Symptoms
Understand what’s really driving your health issues — and what to do about it.
Feel Results You Didn’t Expect
From better sleep to clearer skin, the ripple effects of healing are real and surprising.
Be Fully Supported, Every Step of the Way
You’re not doing this alone — weekly Zooms, group texts, and personal check-ins keep you connected and encouraged.
Real Healing, Real Structure — Here’s What You’ll Get
This program is more than just a group — it’s a highly structured, guided process designed to support real, lasting change. You’ll receive individual care, group accountability, live education, and the kind of personal attention that most healthcare settings just don’t offer.
Grocery Store Tour
Get face-to-face with your food choices. We’ll walk the aisles together as you learn how to read labels, avoid inflammation triggers, and shop with intention.
Individual Intake Appointment
Your health history, your plan.
We’ll review your full medical background, labs, and medications — and create a supplement plan if needed.
In-Person Group Kickoff
Start together, stay connected.
Meet your group and dive into the science of healing with a live educational session that sets the tone.
Weekly Group Zoom Meetings
Stay accountable and inspired.
Every week we check in live to answer questions, share wins, and teach practical healing strategies.
Group Text Thread
Daily support at your fingertips.
From recipes to reminders, you’ll have direct access to your group and to me throughout the program.
Midpoint + Final Check-ins
One-on-one time when it matters most.Midway through, we reassess privately. At the end, you’ll get a personalized plan for what comes next — whether you continue with labs or feel ready to move forward on your own.
Symptoms Disappear. Energy Returns. Life Gets Lighter.
Most people join this program to fix one or two things — digestion, fatigue, maybe weight or blood sugar. But what actually happens is far more powerful. When inflammation begins to calm and your body gets the nourishment it’s been missing, everything starts to shift: the brain gets clearer, pain fades, energy returns, and sleep deepens. It’s not just about food. It’s about finally feeling like yourself again.
“I didn’t realize how far I’d drifted from feeling good until my energy came back and I felt like the younger version of myself again” Jason C.
Better sleep without trying
Wake up feeling rested and stay energized throughout the day.
Sharper focus and calmer mind
Repair your microbiome and gut lining to support better digestion, immunity, and mood.
Less joint pain and inflammation
Feel the difference in your knees, back, and hands — stiffness fades.
Regular digestion and reduced bloating
Say goodbye to discomfort, gas, and irregular bowel habits.
Balanced blood pressure, cholesterol, and blood sugar
Support your heart and metabolic health with anti-inflammatory foods.
Fewer skin issues and more confidence
Clear up rashes, acne, and other inflammatory skin flare-ups from the inside out.
Feel Better Than You Have in Years — In Just 8 Weeks
You don’t have to take our word for it — just listen to those who’ve walked this path before you. From clearer skin and better sleep to life-changing relief from chronic symptoms, these stories speak for themselves. The 8 Week Food Adventure isn’t just a program — it’s a turning point.
“A New Path To Health In Our 60’s.”
My husband and I felt so much better after the elimination eating plan and my husband’s constant body aches completely went away. We’re on a new path to health in our 60’s since going thru this program.
Melinda C.
“Transformation Has Been Remarkable!”
I’ve lost 35 pounds, my digestive issues have become far more manageable, and I’m enjoying better sleep and increased energy levels.
David S.
“Incredible Blessing She Has Been In My Life”
I believe with all my heart that Shalli saved my life. Shalli was able to explain to me why I was experiencing the symptoms, what was happening in my body and why. Not one doctor ever had been able to do that. Ever.
Josh T.
You Can Find More Client Testimonials Here
Choose The Level of Support That Is Right For You
Whether you’re looking for a full lifestyle reset or personalized one-on-one guidance, we offer flexible options to fit your goals, needs, and budget.
Services & Consultations
$200/Hr
Individual consultations to review lab results, answer questions, and address your unique health concerns.
8 Week Food Adventure
$800
(Single)
Comprehensive 8 week guided program to reduce inflammation, with personalized support, group sessions, and education.
8 Week Food Adventure
$1400
(Couple)
All of the benefits of the 8 week program, tailored for couples to undertake together.
Ready To Start Feeling A Lot Better – And Change Your Life?
You’ve felt the “this might be exactly what I need” tug. Now it’s time to listen to your body and take action. Whether you’re dealing with fatigue, inflammation, brain fog, or just a feeling that something’s not quite right — this is your invitation to stop settling and start healing.
Fill out the form to get in touch. I’ll walk you through what’s next, answer any questions, and help you decide if this is the right fit for your journey. No pressure, just a real human conversation about feeling better, for good.